A runner is always on vacations but at the same time he's always at work to take good care of his physical condition and efficiency.

For those who are about to go on holiday the Firenze Marathon Organizing Committee wishes peaceful and restoring ones. This will also be the occasion to focus on your next target, the one you're already preparing with a more and more specific and focused training programm: the 30th Firenze Marathon which will take place on 24/11/2013.
Here's a little practical advice for this summer choosen among the different ones given every day by Fulvio Massini, official training manager for Firenze Marathon: tackle the heat of summer days with a healthy diet. Lots of fresh fruits and vegetables during all the week and not only before or after your trainig set or some short race you may be partecipating in.
Have a nice holiday and enjoy your workout!

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